45 minutes
@
$40.00
*If this is your first Kensho session, please allow an extra 15 minutes for a mandatory orientation for safety and best practices. We want to ensure that you have all the tools and knowledge to have a positive experience.**
Patterned after the daily routine of the Iceman Wim Hof, you’ll start by preparing the body with some breathwork, then change into your swimsuit and cold plunge for 1-5 minutes, depending on your comfort level. Dry off, enjoy warm up with hot organic tea.
Breathe. Plunge. Tea.
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